{"id":1653,"date":"2026-10-28T20:38:59","date_gmt":"2026-10-28T20:38:59","guid":{"rendered":"https:\/\/houldingspace.com\/?page_id=1653"},"modified":"2026-10-28T23:08:41","modified_gmt":"2026-10-28T23:08:41","slug":"homepage","status":"publish","type":"page","link":"https:\/\/houldingspace.com\/","title":{"rendered":"Welcome to Houlding Space"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">Judith Houlding, life and leadership coach for ADHD\/AuDHD adults who color outside the lines<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/houldingspace.com\/wp-content\/uploads\/2011\/05\/Judith-Professional-shot.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"902\" src=\"https:\/\/houldingspace.com\/wp-content\/uploads\/2011\/05\/Judith-Professional-shot.jpg\" alt=\"Judith Houlding professional shot\" class=\"wp-image-176\" style=\"width:358px;height:auto\" srcset=\"https:\/\/houldingspace.com\/wp-content\/uploads\/2011\/05\/Judith-Professional-shot.jpg 600w, https:\/\/houldingspace.com\/wp-content\/uploads\/2011\/05\/Judith-Professional-shot-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cde32994 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 id=\"single\" class=\"wp-block-heading\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.663), 40px);\"><strong>Newly Diagnosed with ADHD<\/strong>?<\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.5\"><strong>Wondering \u201cwhat now?\u201d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Together we can see how <em>your<\/em> ADHD shows up and learn about your strengths and&nbsp;address your challenges. Learn &#8220;how to ADHD!&#8221; and explore your future with confidence!<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" href=\"https:\/\/calendly.com\/judith-indra\/discovery-call\" style=\"background-color:#000000\">Get Coaching Help<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-2 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d1d1e1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 id=\"family\" class=\"wp-block-heading\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.663), 40px);\"><strong>Life &amp; ADHD Coaching<\/strong><\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.5\"><strong>Stuck in a rut? Eager for change?<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Coaching is about increasing self-knowledge and accountability. We want to change our habits of thought and behavior, but keep returning to old patterns. That&#8217;s true of all people, with or without ADHD. I can help you create the change you seek, whether it&#8217;s general life coaching or specifically ADHD coaching.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" href=\"https:\/\/houldingspace.com\/?page_id=705\" style=\"background-color:#000000\">What Coaching Can Do<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#ffffff\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"line-height:.9\"><strong>GET IN TOUCH WITH JUDITH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:clamp(32.969px, 2.061rem + ((1vw - 3.2px) * 2.712), 59px);px;line-height:1.15\"><strong>Schedule a Call<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Coaching takes time (at least three months of intentional effort) and requires weekly commitment \u2026 just like physical therapy or other habit-changing efforts! If you feel you\u2019re ready for this commitment, schedule a <strong>complimentary<\/strong> <strong>30-minute phone call.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/judith-indra\/discovery-call\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact Judith<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Judith Houlding, life and leadership coach for ADHD\/AuDHD adults who color outside the lines Newly Diagnosed with ADHD? Wondering \u201cwhat now?\u201d Together we can see how your ADHD shows up and learn about your strengths and&nbsp;address your challenges. Learn &#8220;how to ADHD!&#8221; and explore your future with confidence! Life &amp; ADHD Coaching Stuck in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1653","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welcome to Houlding Space | Houlding Space<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houldingspace.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome to Houlding Space | Houlding Space\" \/>\n<meta property=\"og:description\" content=\"Judith Houlding, life and leadership coach for ADHD\/AuDHD adults who color outside the lines Newly Diagnosed with ADHD? 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