{"id":1213,"date":"2017-09-05T17:35:27","date_gmt":"2017-09-05T17:35:27","guid":{"rendered":"http:\/\/www.judithhoulding.com\/?p=1213"},"modified":"2022-04-10T20:23:16","modified_gmt":"2022-04-10T20:23:16","slug":"coaching-101","status":"publish","type":"post","link":"https:\/\/houldingspace.com\/?p=1213","title":{"rendered":"Coaching & ADHD"},"content":{"rendered":"
\"Photo:<\/a>

Live your most colorful life, with coaching!<\/p><\/div>\n

What is coaching?<\/strong><\/h3>\n

Coaching is a partnership between the client and a trained professional coach.<\/p>\n

The client comes to the coaching partnership for support in changing habits, behaviors and attitudes. They approach coaching with curiosity and willingness to experiment with \u201cWhat if …?\u201d and \u201cWho do I choose to be?\u201d<\/p>\n

The coach comes to the coaching partnership with appropriate training, belief that the client is naturally creative, resourceful and whole, and with supportive listening and questioning that helps the client find the strategies and solutions that come from within themselves.<\/p>\n

How can coaching benefit you?<\/strong><\/h3>\n

In the organizing arena, coaching supports your organizing skills and self-reliance. You can learn what stands in your way of maintaining systems and solutions, and shift your perspective from \u201cI can\u2019t\u201d to \u201cI choose to.\u201d If you’re stymied by perfectionism, coaching can help you get moving and successfully attain \u201cgood enough.\u201d If you feel stuck by indecision, coaching can help you move from thought to action.<\/p>\n

In the ADHD arena, coaching supports you in identifying how ADHD affects your life and how you can create a life that fits. You\u2019ll learn which executive function \u201cmuscles\u201d are weak and how to strengthen them. ADHD coaching helps you become more aware of your thoughts (positive and negative), helps you engage with actions, evaluate their effectiveness, and achieve your goals in life.<\/p>\n

Coaching helps you with almost any life changes you choose. I am trained in organizing and ADHD coaching, but I can coach your \u201clifestyle\u201d goals as well (life challenges, dietary changes, parenting concerns \u2026).<\/p>\n","protected":false},"excerpt":{"rendered":"

What is coaching? Coaching is a partnership between the client and a trained professional coach. The client comes to the coaching partnership for support in changing habits, behaviors and attitudes. They approach coaching with curiosity and willingness to experiment with \u201cWhat if …?\u201d and \u201cWho do I choose to be?\u201d The coach comes to the coaching partnership with appropriate training, […]<\/p>\n","protected":false},"author":2,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[44,12,11,10],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-organizer-coach","tag-adhd-coaching","tag-change","tag-coaching","tag-organizing"],"yoast_head":"\nCoaching & ADHD | Houlding Space<\/title>\n<meta name=\"description\" content=\"Judith Houlding works with ADHD clients who want professional organizing and coaching to achieve their organizing and life goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houldingspace.com\/?p=1213\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching & ADHD | Houlding Space\" \/>\n<meta property=\"og:description\" content=\"Judith Houlding works with ADHD clients who want professional organizing and coaching to achieve their organizing and life goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/houldingspace.com\/?p=1213\" \/>\n<meta property=\"og:site_name\" content=\"Houlding Space\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SpaceEditing\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T17:35:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-10T20:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/houldingspace.com\/wp-content\/uploads\/2017\/09\/clay-banks-214479.jpg\" \/>\n\t<meta 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