What can coaching do for you?

• Shift your perspective from feeling frustrated to feeling empowered.
• Discover and celebrate your strengths.
•  Identify your life values, shine a light on motivations versus what’s standing in your way, and help you design actions and sustainable solutions.
• Help you become the best version of yourself that you can imagine … !

Coaching takes time (at least three months) and requires weekly commitment—just like physical therapy or other habit-changing efforts. I offer phone or Zoom coaching in 50-minute sessions, two or four times a month, at $150/session.