Category: Uncategorized
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Disrupt Habitual ADHD Responses: Learn to Pause
Do you often feel shame, guilt, or fear in social situations where you’re sure the other person is going to…
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How to Stay Engaged with ADHD Coaching
Ch-Ch-Ch-Changes Coaching is an action-based process intended to help you make changes in your life. It’s designed to increase your…
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My Favorite ADHD Resources
Photo by Hal Gatewood on Unsplash ADHD research and awareness has blossomed in the past 20 years, which in turn has expanded available…
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Time Awareness Tools
When I was in New Mexico for two weeks helping my daughter with her newborn, I frequently lost sense of…
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ADHD Coaching Works
When I started my Life and ADHD coach training four years ago, my mathematician/scientist, evidence-driven husband asked me, “How do…
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Prime the Pump for Change!
Change Your Attitude! Do you desire change, but feel mired in the status quo? Current neuroscience research suggests that our…