Category: Coaching
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How to Stay Engaged with ADHD Coaching
Ch-Ch-Ch-Changes Coaching is an action-based process intended to help you make changes in your life. It’s designed to increase your…
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My Favorite ADHD Resources
Photo by Hal Gatewood on Unsplash ADHD research and awareness has blossomed in the past 20 years, which in turn has expanded available…
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ADHD & Volcanic Emotions
Do you have ADHD? Do you often feel as if you’re an erupting volcano of emotions, covering all the people…
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ADHD & Anxiety
One of the early sessions I attended at the ADHD Conference was on anxiety and ADHD. Studies show that up…
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ADHD Coaching Works
When I started my Life and ADHD coach training four years ago, my mathematician/scientist, evidence-driven husband asked me, “How do…
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Prime the Pump for Change!
Change Your Attitude! Do you desire change, but feel mired in the status quo? Current neuroscience research suggests that our…
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Organizing & Kindness
What do organizing and kindness have to do with each other? Read on! Clients often say “that’s a toss” or…
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Coaching & ADHD
What is coaching? Coaching is a partnership between the client and a trained professional coach. The client comes to the…