Houlding Space — Fresh Topics
Posts worth slowing down for.
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Disrupt Habitual ADHD Responses: Learn to Pause
Do you often feel shame, guilt, or fear in social situations where you’re sure the other person is going to say “why didn’t you” or “when will you”…
Latest stories
New writing from the journal, updated every week.
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Prime the Pump for Change!
Change Your Attitude! Do you desire change, but feel mired in the status quo? Current neuroscience research suggests that our…
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Organizing & Kindness
What do organizing and kindness have to do with each other? Read on! Clients often say “that’s a toss” or…
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Coaching & ADHD
What is coaching? Coaching is a partnership between the client and a trained professional coach. The client comes to the…
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Mindfulness for ADHD
June’s Mindfulness magazine advertised a 3-day Mindfulnessfor ADHD: Training for Adults, Parents and Professionals in early August. I was intrigued,…
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Do you have time to smell the roses?
If you struggle to be on time, anxiously race between appointments, or frequently forget to pay bills/do homework/sign school permission…
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Nobody’s Perfect
Perfectionism can stop you from getting things done. As an ADHD Life Coach, I’m not perfect and I don’t accomplish…