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How to Stay Engaged with ADHD Coaching
March 25, 2024Ch-Ch-Ch-Changes Coaching is an action-based process intended to help you make changes in your life. It’s designed to increase...
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My Favorite ADHD Resources
January 4, 2023Photo by Hal Gatewood on Unsplash ADHD research and awareness has blossomed in the past 20 years, which in turn has expanded...
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Time Awareness Tools
October 24, 2019When I was in New Mexico for two weeks helping my daughter with her newborn, I frequently lost sense...
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ADHD & Volcanic Emotions
September 21, 2019Do you have ADHD? Do you often feel as if you’re an erupting volcano of emotions, covering all the...
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ADHD & Anxiety
January 21, 2019One of the early sessions I attended at the ADHD Conference was on anxiety and ADHD. Studies show that...
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ADHD Coaching Works
December 15, 2018When I started my Life and ADHD coach training four years ago, my mathematician/scientist, evidence-driven husband asked me, “How...
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Prime the Pump for Change!
September 5, 2018Change Your Attitude! Do you desire change, but feel mired in the status quo? Current neuroscience research suggests that...
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Organizing & Kindness
May 10, 2018Negative self-talk can undermine your organizing process. Learn how to spot and change subtle self-criticism and be kind to…
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Coaching & ADHD
September 5, 2017What is coaching? Coaching is a partnership between the client and a trained professional coach. The client comes to...
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Mindfulness for ADHD
October 13, 2014Mindfulness training for ADHD helps with self-awareness, engagement and completion, all areas that ADHD adults struggle with (also known…
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Do you have time to smell the roses?
February 8, 2014If you struggle to be on time, anxiously race between appointments, or frequently forget to pay bills/do homework/sign school...
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Nobody’s Perfect
March 7, 2013Perfectionism can stop you from getting things done. As an ADHD Life Coach, I’m not perfect and I don’t...
