Houlding Space — Fresh Topics
Posts worth slowing down for.
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Disrupt Habitual ADHD Responses: Learn to Pause
Do you often feel shame, guilt, or fear in social situations where you’re sure the other person is going to say “why didn’t you” or “when will you”…
Latest stories
New writing from the journal, updated every week.
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How to Stay Engaged with ADHD Coaching
Ch-Ch-Ch-Changes Coaching is an action-based process intended to help you make changes in your life. It’s designed to increase your…
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My Favorite ADHD Resources
Photo by Hal Gatewood on Unsplash ADHD research and awareness has blossomed in the past 20 years, which in turn has expanded available…
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Time Awareness Tools
When I was in New Mexico for two weeks helping my daughter with her newborn, I frequently lost sense of…
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ADHD & Volcanic Emotions
Do you have ADHD? Do you often feel as if you’re an erupting volcano of emotions, covering all the people…
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ADHD & Anxiety
One of the early sessions I attended at the ADHD Conference was on anxiety and ADHD. Studies show that up…
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ADHD Coaching Works
When I started my Life and ADHD coach training four years ago, my mathematician/scientist, evidence-driven husband asked me, “How do…